Weigh In record (no journal entry) for 09 October 2012
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164.2 lb
Lost so far: 43.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1202 kcal
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Fat: 54.38g | Prot: 46.39g | Carb: 137.34g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Light & Fit Yogurt - Vanilla, Apples. Lunch: Tap Water, Coke Zero, Light Done Right House Italian Reduced Fat Salad Dressing, Side Salad, Chicken Salad Kit, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Diet Pepsi (Can), Tap Water, Green String Beans, Buttery Burst Spray, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs (Whole), Pork Spareribs (Whole), Pork Spareribs (Whole). Snacks/Other: low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Dry Roasted Almonds (with Salt Added). more...
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2045 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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