fillsgreat's Journal, 09 October 2012

195.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 75.99g | Prot: 119.72g | Carb: 180.12g.   Breakfast: Pumpkin Pecan Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Pumpkin Pecan Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Salsa Ensalada. Dinner: White Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Chocolate Moose Tracks Ice Cream, Balsamic Vinaigrette Salad Dressing, Black Beans, Dark Red Kidney Beans, Garbanzo Beans, Canned White Beans. more...

558 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, nothing - 23 hours and 15 minutes. more...