Weigh In record (no journal entry) for 02 February 2019
|
320.4 lb
Lost so far: 29.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
1091 kcal
|
Fat: 54.27g | Prot: 90.01g | Carb: 60.37g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg . Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: O'Charley's Pico de Gallo, Great Value Extra Virgin Olive Oil, Mushrooms , Green Peppers , Publix Green Bell Pepper, Publix Onions, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Great Value 97% Fat Free Cooked Ham, Claussen Kosher Dill Pickle Halves, Strawberries. more...
|
|
4235 kcal
|
Activities & Exercise:
Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|