Weigh In record (no journal entry) for 09 October 2012
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134.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1525 kcal
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Fat: 47.98g | Prot: 47.07g | Carb: 213.20g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Fat Free Hazelnut Coffee Creamer, Strawberries , Cinnamon Fiber Wafers. Lunch: Doritos, Fresco Soft Taco - Chicken. Dinner: Bananas , Strawberries , Flaxseed Seeds , French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Original Potato Chips, Red Table Wine , Pecan Nuts , Milk Chocolate Squares, Reduced Fat Peanut Butter, Apples , Honey . more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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