Weigh In record (no journal entry) for 02 February 2019
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173.9 lb
Lost so far: 4.8 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1240 kcal
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Fat: 44.92g | Prot: 43.56g | Carb: 166.29g.
Breakfast: Spectrum Chia Seeds, Bread (Home Recipe or Bakery), Butter (Salted), Bob's Red Mill Steel Cut Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Organic Virgin Coconut Oil, Regular Coffee. Lunch: Harmless Harvest Organic Coconut Water, Peet’S Golden Matcha Latte (2% Milk). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Garlic Bread, Philadelphia Whipped Cream Cheese Spread, La Panzanella Mini Croccantini. more...
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1922 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 1.4 lb a week
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