nthaniel's Journal, 02 February 2019

Well, I'm glad I didn't gain, but you know.....

375.2 lb Lost so far: 0 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 143.43g | Prot: 200.64g | Carb: 173.72g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Arnold 100% Whole Grain Sandwich Thins, McCormick Imitation Bacon Bits, HEB Premium Chunk Light Tuna, HEB Sharp Cheddar Shredded, HEB Mayonnaise. Dinner: Low Sodium Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Skinner Spaghetti Noodles. more...

4164 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...