Weigh In record (no journal entry) for 09 October 2012
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1256 kcal
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Fat: 27.33g | Prot: 64.85g | Carb: 225.40g.
Breakfast: Healthfull 10 Grain Bread. Lunch: Deli Select Oven Roasted Turkey Breast, Healthfull 10 Grain Bread, Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Snacks/Other: Royal Dark Chocolate, Cinnapie. more...
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steady weight
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tarzann42's weight history
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