Weigh In record (no journal entry) for 09 October 2012
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151.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1448 kcal
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Fat: 44.70g | Prot: 82.65g | Carb: 186.74g.
Lunch: Raspberry Vinaigrette Dressing, Shredded Cheddar Cheese, Mixed Salad Greens, Whole Wheat Crackers , Ham Steak. Dinner: Natural Choice Deli Roast Beef, Natural Choice Sliced Honey Deli Ham, 2% Milk American Cheese Singles, Swiss Cheese (Low Fat), French or Vienna Bread (Includes Sourdough), Corn On The Cob with Butter. Snacks/Other: Golden Original Sandwich Cookies, 1% Fat Milk, Nesquik Chocolate Powder. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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