JShirkPhoto's Journal, 09 October 2012

144.0 lb Lost so far: 37.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 56.92g | Prot: 62.31g | Carb: 149.45g.   Breakfast: Granny Smith Apples, Turkey Bacon. Lunch: Velveeta Shells & Cheese 2% Milk Cheese. Dinner: Cream Of Chicken Soup (Canned, Condensed), Hash Brown (from Frozen). Snacks/Other: Almonds, Greek Yogurt. more...

2054 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...