Weigh In record (no journal entry) for 29 June 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1047 kcal
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Fat: 16.69g | Prot: 68.39g | Carb: 149.55g.
Breakfast: Honey & Nut Toasted Oats, 1% Fat Milk, Nestle Coffee Creamer Fat Free, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Onions, Baked Potato (Peel Eaten), Shedd's Spread Light Spreadable Margarine. Dinner: Black Tea Bags, KRAFT FATFREE ITALN DRESSININ, Lettuce Salad with Assorted Vegetables, Aspartame Sweetener, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rice Cakes - White Cheddar. more...
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2286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 30 minutes. more...
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losing 2.8 lb a week
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