Weigh In record (no journal entry) for 02 February 2019
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178.4 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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735 kcal
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Fat: 58.59g | Prot: 26.96g | Carb: 18.41g.
Lunch: Atkins Hazelnut Crisp. Dinner: Woolworths Extra Tasty Cheese, Beetroot (Drained Solids, Canned), Sweet Red Peppers, Green Peppers, Celery, Cucumber (with Peel), Sweet Onions, Best Foods Real Mayonnaise, Cherry Tomatoes. more...
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losing 13.9 lb a week
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