Weigh In record (no journal entry) for 02 February 2019
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237.6 lb
Lost so far: 72.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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932 kcal
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Fat: 23.85g | Prot: 64.62g | Carb: 109.45g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce. more...
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losing 0.3 lb a week
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