Weigh In record (no journal entry) for 01 February 2019
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219.8 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2207 kcal
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Fat: 83.49g | Prot: 138.51g | Carb: 228.20g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Puré de Verduras, Lenguado al Horno o a la Parrilla, Fresas, Pan Blanco, Guisantes con Jamón II. Dinner: Aceitunas Verdes, Hacendado Pimientos Rojos Asados en Tiras, Pimientos Rojos Dulces, Hacendado Bonito del Norte en Aceite de Oliva, Calvo Mejillones en Escabeche, Pan Blanco, Fresas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Palacios Chorizo Extra, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 12 hours and 13 minutes, Sleeping - 4 hours and 59 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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