Weigh In record (no journal entry) for 09 October 2012
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121.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1891 kcal
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Fat: 48.22g | Prot: 177.89g | Carb: 203.13g.
Breakfast: Cantaloupe Melons, wegmans greek yogurt, ezekiel bran, truvia, walden farms caramel, bacon wegmans, egg large wegmans, coffee, skim milk. Lunch: cherry tomatoes, Chicken Breast, Romaine. Dinner: asparagus, Tomatoes, chicken breast, Romaine Hearts. Snacks/Other: Ideal Protein Dill Pickle Zippers, wegmans whole grain bread, cantaloupe, ezekiel cereal, wegmans blackcherry yogurt. more...
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1510 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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