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Basketball
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227.3 lb
Lost so far: 13.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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3101 kcal
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Fat: 133.18g | Prot: 123.68g | Carb: 353.27g.
Breakfast: Marmelade, Honig, Roggenbrot. Lunch: Ja! Hühner-Nudeltopf, Roggenbrot. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Frischkäse, Bratwurst, Roggenbrot. Snacks/Other: Tortissima Himbeer Sahne-Torte, RUF Rührkuchen, Banane. more...
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3838 kcal
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Activities & Exercise:
Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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