|
Last entry with old conservative scale. New optimist scales show 79,6 (yeah)
|
181.2 lb
Lost so far: 6.8 lb.
Still to go: 48.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2012:
|
1295 kcal
|
Fat: 73.27g | Prot: 54.17g | Carb: 123.88g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: thaisoppa. Dinner: spenat, soltorkad tomat, crème fraiche, lammkorv. Snacks/Other: premium, clementin, minimellan, äpple. more...
|
|
2261 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|