Weigh In record (no journal entry) for 09 October 2012
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148.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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623 kcal
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Fat: 37.03g | Prot: 16.03g | Carb: 63.53g.
Breakfast: Dry Roasted Pignolias (Pine Nuts), Strawberries, Bananas. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 0.6 lb a week
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