Weigh In record (no journal entry) for 02 February 2019
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213.4 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1777 kcal
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Fat: 67.40g | Prot: 112.79g | Carb: 180.42g.
Breakfast: Birnen, Landjunker Putenbrustfilet, DM Bio Mandel Drink, Olivenöl, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, Ei, DM Bio Apfelmark, Dennree Hirse Flocken, Alnatura Reisflocken. Lunch: Spaghetti Bolognese. Dinner: Alnatura Reisdrink, Ei, Hähnchenbrustfilet, Champignons, Olivenöl, Zwiebeln. Snacks/Other: Alnatura Kakao Mandeln, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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