Stringslinger's Journal, 09 October 2012

16.3% body fat
63% water
42.6% muscle mass
4.4% bone mass

190.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 93.27g | Prot: 106.65g | Carb: 425.97g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Fat Free Milk, Banana. Dinner: 12" Canadian Bacon Pizza, Rising Crust Pizza - Three Meat, Jack's Pepperoni & Sausage Pizza, Jack's Original Cheese Pizza. Snacks/Other: Pumpkin Delights, Little Debbie Fall Party Cakes (Vanilla) - 10 ct, Apple Cider, Banana. more...

4168 kcal

Activities & Exercise: Boxing - 1 hour and 45 minutes, Housework - 15 minutes, Music playing - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 hours and 25 minutes. more...