Weigh In record (no journal entry) for 09 October 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1288 kcal
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Fat: 11.44g | Prot: 68.41g | Carb: 242.83g.
Breakfast: coffee, egg, oatmeal. Lunch: rice noodle, shrimp, pork ribs, cabbage, mushroom, gala apple, rice, grapes, dates. Dinner: bamboo shoot, chicken, grapes, strawberry, dates, fish, bok choy, winter melon, green bean. Snacks/Other: jasmine tea, strawberry, cherry tomato. more...
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2396 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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