Mary-helena's Journal, 02 February 2019

177.0 lb Lost so far: 12.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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403 kcal

Fat: 5.30g | Prot: 24.92g | Carb: 13.08g.   Breakfast: Gooseberries , Blueberries , Woolworths Full Cream Plain Yoghurt. Dinner: Red Onions, Cooked Red Cabbage (Fat Added in Cooking), Woolworths Chicken Breast Fillets. Snacks/Other: Whiskey. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...