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sc 98, bb 90, wst 72, bst 90
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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986 kcal
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Fat: 33.64g | Prot: 42.11g | Carb: 125.73g.
Breakfast: Fried Egg, Toasted White Bead (No Salt). Lunch: Chicken Vegetable Soup (Low Sodium), White Rice. Dinner: McCain Oven Bake Chips, Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls. more...
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steady weight
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