Weigh In record (no journal entry) for 09 October 2012
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1767 kcal
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Fat: 49.53g | Prot: 88.15g | Carb: 209.93g.
Lunch: swiss boars head, mother's cookies, dietz & watson turkey pepper, tostitos artisan blends, orowheat grain, green onions, cherry jell sugar fre. Dinner: red wine, white rice, Chicken in a Pot. Snacks/Other: blue bell sherbert, fun size m&M, cinnamon cookie. more...
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1744 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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