Weigh In record (no journal entry) for 09 October 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1051 kcal
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Fat: 25.37g | Prot: 58.11g | Carb: 152.32g.
Breakfast: Milk (Nonfat) , Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee, Harvest Clusters Whole Grain Cereal. Lunch: Salmon, Lemon, Avocados , Palm Hearts , Spinach , Cherry Tomatoes, Arugula (Rocket) . Dinner: Palm Hearts, Arugula Lettuce, Sun-Dried Tomatoes, Mushrooms, Apricot Currant Whole Wheat Couscous. Snacks/Other: Raspberries, White Table Wine, Rye Dinner Rolls. more...
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1634 kcal
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Activities & Exercise:
Ab ripper x - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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