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Pretty sure this is another weight low point. My last few days have been pretty poor eating on my behalf. Low protein, low everything. Not so bueno. Luckily the recovery week is a light workout.
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2012:
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2047 kcal
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Fat: 55.95g | Prot: 194.67g | Carb: 189.22g.
Breakfast: Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon, Boiled Egg. Lunch: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Dinner: Nonfat Pineapple Greek Yogurt (Chobani), Boiled egg, Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. more...
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2566 kcal
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Activities & Exercise:
Insanity - 36 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 24 minutes. more...
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losing 8.4 lb a week
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