Weigh In record (no journal entry) for 09 October 2012
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353.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2012:
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2588 kcal
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Fat: 81.32g | Prot: 133.33g | Carb: 331.67g.
Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Sliced White American Cheese, Smoked Turkey Breast, Dutch Country Premium Potato Bread. Snacks/Other: Chocolate Milk 2% Reduced Fat, Lightly Salted Mixed Nuts, Apples, Butterscotch Krimpets, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Light Fat Free Yogurt - Red Raspberry. more...
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5279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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