Weigh In record (no journal entry) for 01 February 2019
|
316.0 lb
Lost so far: 20.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
740 kcal
|
Fat: 17.00g | Prot: 40.00g | Carb: 106.00g.
Lunch: Ensure Original Nutrition Shake, Ensure Original Nutrition Shake. Dinner: Del Monte Lite Fruit Cocktail, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarone's weight history
|