|
Yesterday I had a compensation day (because I had a carb binge night before after a bbq ) with an apple in the morning + 1 %milkcoffee, lunch: pear and milkcoffee and salmon veggies dinner. . Today I'm continuing the SB and no kids around so no excuse not to get MOVING!
|
134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2008:
|
1020 kcal
|
Fat: 52.78g | Prot: 92.04g | Carb: 44.37g.
Breakfast: Coffee (Espresso Brewed) , Milk (1% Lowfat with Added Vitamin A and Protein) , Fat Free Shredded Mozzarella Cheese, oil spray, tomatoe, egg. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Dinner: cool whip, sugar free gelatin dessert, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , salad dressing, lettuce. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) , celery, Light Garlic & Herb Cheese Wedges. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|