Weigh In record (no journal entry) for 09 October 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1220 kcal
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Fat: 55.29g | Prot: 46.92g | Carb: 149.19g.
Breakfast: Caramel Rice Cakes, No Calorie Sweetener, Coffee (Instant) , Coffee with Milk and Sugar, Apples . Lunch: butter sauce, green pepper, red pepper, Yellow Sweet Peppers, ceasar salad . Dinner: Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Bananas, cinnamon raisin bagel. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 3 hours. more...
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gaining 3.9 lb a week
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