Weigh In record (no journal entry) for 09 October 2012
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154.5 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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768 kcal
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Fat: 20.78g | Prot: 19.43g | Carb: 129.01g.
Breakfast: apple juice, Egg White, special k fruit and yogurt cereal, French Vanilla Creamer, Coffee, Boiled Egg. Lunch: oatmeal cookie, vinaigrette dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, orange, pretzel twists. more...
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1707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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skernen's weight history
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