| October 2012 |
| Wed 10th: |
1017 *
|
68%
|
fat: 33.84g |
| |
protein: 49.53g |
| |
carbs: 125.82g |
|
-
|
-
|
| Tue 9th: |
768 *
|
51%
|
fat: 20.78g |
| |
protein: 19.43g |
| |
carbs: 129.01g |
|
1707*
|
 939
|
| Mon 8th: |
974 *
|
65%
|
fat: 50.44g |
| |
protein: 32.45g |
| |
carbs: 99.87g |
|
1876
|
902
|
| Mon 1st: |
665 *
|
44%
|
fat: 18.60g |
| |
protein: 24.11g |
| |
carbs: 106.27g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
311 *
|
21%
|
fat: 3.87g |
| |
protein: 5.47g |
| |
carbs: 67.04g |
|
-
|
-
|
| Wed 26th: |
1659 *
|
111%
|
fat: 67.13g |
| |
protein: 54.09g |
| |
carbs: 205.89g |
|
-
|
-
|
| Tue 25th: |
1196
|
80%
|
fat: 45.15g |
| |
protein: 43.42g |
| |
carbs: 157.06g |
|
-
|
-
|
| Mon 24th: |
1105 *
|
53%
|
fat: 31.19g |
| |
protein: 35.03g |
| |
carbs: 173.62g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
539 *
|
26%
|
fat: 16.25g |
| |
protein: 21.66g |
| |
carbs: 78.73g |
|
-
|
-
|
| Mon 13th: |
186 *
|
9%
|
fat: 3.13g |
| |
protein: 7.03g |
| |
carbs: 33.38g |
|
-
|
-
|
| Wed 8th: |
1541 *
|
73%
|
fat: 64.73g |
| |
protein: 76.05g |
| |
carbs: 170.65g |
|
2102*
|
561
|
| Tue 7th: |
1229 *
|
59%
|
fat: 39.21g |
| |
protein: 76.67g |
| |
carbs: 144.24g |
|
-
|
-
|
| Fri 3rd: |
1070 *
|
51%
|
fat: 51.16g |
| |
protein: 25.87g |
| |
carbs: 67.30g |
|
-
|
-
|
| Thu 2nd: |
1335 *
|
64%
|
fat: 70.13g |
| |
protein: 65.60g |
| |
carbs: 111.08g |
|
-
|
-
|
| Wed 1st: |
1245 *
|
59%
|
fat: 60.77g |
| |
protein: 36.24g |
| |
carbs: 125.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1244
|
59%
|
fat: 52.88g |
| |
protein: 42.59g |
| |
carbs: 152.13g |
|
-
|
-
|
| Mon 30th: |
1048
|
50%
|
fat: 31.78g |
| |
protein: 50.96g |
| |
carbs: 144.41g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
881 *
|
-
|
fat: 37.16g |
| |
protein: 30.04g |
| |
carbs: 115.33g |
|
-
|
-
|
| Thu 20th: |
1829 *
|
-
|
fat: 75.42g |
| |
protein: 88.36g |
| |
carbs: 157.20g |
|
2350*
|
521
|
| Wed 19th: |
1565 *
|
-
|
fat: 38.23g |
| |
protein: 90.17g |
| |
carbs: 233.18g |
|
2201*
|
636
|
