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jejum
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2481 kcal
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Fat: 70.70g | Prot: 149.55g | Carb: 334.13g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Pão de Trigo Partido, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: sopa, chouriço, chocolate, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, Açúcar Mascavado. Dinner: açucar, feijão verde, biscoito, queijo fresco, Pão de Trigo 100% Integral, fiambre, pão trigo integral, Chouriço. Snacks/Other: whey, maçã, L-Glutamin, Laranjas, Biscoito Aveia 90 Kcal, Bcaa, gold drink. more...
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3620 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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