Weigh In record (no journal entry) for 29 June 2010
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240.6 lb
Lost so far: 87.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1565 kcal
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Fat: 44.92g | Prot: 140.70g | Carb: 153.74g.
Breakfast: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken (Skin Not Eaten). Lunch: Cream of Mushroom Soup, grilled chicken, Original 99% Fat Free Lemon Burst Yogurt, Wheat Dinner Rolls. Snacks/Other: Amplified Wheybolic Extreme 60, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 14.0 lb a week
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