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Day 32, Month 2: A great way to start the new month! .2 lbs down, 4.8 to go!
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174.1 lb
Lost so far: 4.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1545 kcal
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Fat: 80.87g | Prot: 71.00g | Carb: 135.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Trader Joe's ABC Bars, Organic Virgin Coconut Oil, Regular Coffee. Lunch: Dannon All Natural Yogurt - Plain, Quaker Oatmeal Squares Honey Nut. Dinner: Chicken Leg (Skin Not Eaten), San Luis Sourdough Sourdough Deli Bread, Mixed Salad Greens, Extra Virgin Olive Oil, Butter (Salted) . Snacks/Other: Gruyere Cheese, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Butter (Salted), La Tortilla Factory Whole Wheat Organic Tortillas. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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