scuttlemonkey's Journal, 09 October 2012

236.4 lb Lost so far: 23.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 24.32g | Prot: 33.52g | Carb: 140.00g.   Breakfast: Breakfast Cookies - Oatmeal Raisin. Lunch: spartan instant oatmeal. Dinner: chili. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, stila oat. more...

3119 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...