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lost 11+ kilos already but good thing for me is reduced blood pressure from 146 down to 130.
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252.4 lb
Lost so far: 25.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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709 kcal
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Fat: 73.08g | Prot: 11.69g | Carb: 5.26g.
Dinner: Boiled Egg, Bullet Proof Coffee, Ranch Salad Dressing, Olive Oil, Dry Grated Parmesan Cheese, Lettuce. more...
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steady weight
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 Comments
01 Feb 19 by member: Dee_T
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