Weigh In record (no journal entry) for 01 February 2019
|
178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
2067 kcal
|
Fat: 91.67g | Prot: 70.89g | Carb: 229.61g.
Breakfast: Granola, Honey, Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Emerald Natural Almonds 100 Calorie Pack, Fresh & Easy Dried Turkish Apricots, Quaker Rice Cakes - Lightly Salted. Dinner: Broccoli Soup, Starbucks Fruit & Cheese Plate, Red Table Wine. Snacks/Other: Ice Cream, Smartfood White Cheddar Cheese Popcorn. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|