Weigh In record (no journal entry) for 09 October 2012
|
164.1 lb
Lost so far: 3.9 lb.
Still to go: 24.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2012:
|
1573 kcal
|
Fat: 142.46g | Prot: 57.91g | Carb: 35.96g.
Breakfast: California Avocados, swiss chard, coconut oil, rib steak. Lunch: grass fed head cheese, MCT/coconut mayonaise, romaine lettuce, beets, tomato, spinach, mushrooms, homemade chicken broth. Dinner: kerry gold butter, fat bread, celery, beef liver pate. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1newlife2's weight history
|