Tennis Fit's Journal, 01 February 2019

I cut down on my carbs but cheated a few times in 4 weeks, exercised mostly 3x week, however my tennis was less due to weather

107.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 55.96g | Prot: 39.39g | Carb: 101.41g.   Breakfast: Coffee. Lunch: Thomas' Original English Muffins, Philadelphia Regular Cream Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger on Bun. Snacks/Other: Great Value Mixed Nuts, Yoplait Light Fat Free Yogurt - Strawberry Banana, Keto Chocolate Chip Cookie. more...

1310 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...