Athensgym's Journal, 01 February 2019

238.4 lb Lost so far: 56.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 99.76g | Prot: 112.87g | Carb: 32.21g.   Lunch: Egg, Mozzarella Cheese (Whole Milk), Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan, Olive Oil, Bob's Red Mill Almond Meal Flour, Kroger Eggs (Large). Dinner: Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Cabbage, Kraft Miracle Whip Light Dressing, Pork Loin (Tenderloin). Snacks/Other: Whipping Cream. more...

3297 kcal

Activities & Exercise: Rowing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...