Weigh In record (no journal entry) for 08 October 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1830 kcal
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Fat: 82.65g | Prot: 73.37g | Carb: 201.46g.
Breakfast: Butter, Broccoli, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Fried Dough, Sugared or Glazed Doughnuts. Dinner: Coco-Cola Classic (12 oz), Cheese Pizza. more...
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losing 5.6 lb a week
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