Weigh In record (no journal entry) for 07 October 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1760 kcal
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Fat: 71.06g | Prot: 64.76g | Carb: 221.80g.
Breakfast: Coco-Cola Classic (12 oz), White Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Broccoli, Butter. Dinner: Coco-Cola Classic (12 oz), Ice Cream Cone, French Fries (Medium), Chicken McNuggets (4 Pieces). more...
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losing 4.2 lb a week
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