Weigh In record (no journal entry) for 29 June 2010
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155.0 lb
Lost so far: 4.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1857 kcal
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Fat: 55.82g | Prot: 64.19g | Carb: 173.88g.
Breakfast: Strawberry Preserves, sourdough toast, butter, coffee. Lunch: chobani. Dinner: colby jack, sour cream, potato, ground pork. Snacks/Other: red wine, popcorn, tempting trail mix. more...
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1801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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