Weigh In record (no journal entry) for 01 February 2019
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317.2 lb
Lost so far: 93.4 lb.
Still to go: 92.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2019:
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1002 kcal
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Fat: 75.40g | Prot: 62.25g | Carb: 18.97g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds). Lunch: Butter, Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Loin Pork Roast (Lean and Fat Eaten), Bueno Chopped Green Chile, Great Value Sharp Cheddar Cheese, Sour Cream. more...
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losing 4.0 lb a week
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