caie12's Journal, 09 October 2012

202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 82.53g | Prot: 108.06g | Carb: 342.24g.   Breakfast: Nectarines , Coffee (Brewed From Grounds) , Instant Oatmeal Weight Control - Maple and Brown Sugar, Hazelnut Creamer. Lunch: Chili Con Carne with Beans, Cheddar Cheese , Edamame (Shelled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasoned Croutons , Balsamic Vinegar, Garbanzo Beans, Olive Oil , Quinoa . Dinner: Seasoned Croutons, Balsamic Vinegar, Pure Sesame Oil, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Marinara Pasta Sauce, Sweet Italian Links Sausage, Whole Wheat Pasta. Snacks/Other: Honey , Green Tea, Baby Carrots , Pineapple . more...

3061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 17 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...