Weigh In record (no journal entry) for 01 February 2019
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157.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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824 kcal
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Fat: 46.18g | Prot: 43.64g | Carb: 47.34g.
Breakfast: Taylor Farms Celery Sticks, Boiled Egg. Lunch: Stir Fried Vegetables, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Silk Nutchello Rich Dark Chocolate + Walnuts. more...
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losing 15.4 lb a week
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