Wattscookn's Journal, 09 October 2012

360.6 lb Lost so far: 12.7 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 13.39g | Prot: 41.02g | Carb: 197.59g.   Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Instant Oatmeal - Lower Sugar Peaches and Cream. Dinner: Dry Soba Japanese Noodles, Chicken Teriyaki with Vegetables Sauce & Chicken. more...

3984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...