Ameek88's Journal, 09 October 2012

144.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 39.60g | Prot: 49.60g | Carb: 102.08g.   Breakfast: Au Naturel Granola, Light Fat Free Yogurt - Very Vanilla. Lunch: Doritos Nacho Cheese, Chicken Nuggets (8 Count). Dinner: Cheese Pizza. more...

2844 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Eliptical - 38 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 57 minutes, Driving - 2 hours and 25 minutes. more...