Weigh In record (no journal entry) for 01 February 2019
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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968 kcal
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Fat: 31.26g | Prot: 70.97g | Carb: 104.13g.
Lunch: Nature Valley Biscuits with Almond Butter, Egg, Egg White. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 5.6 lb a week
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