Weigh In record (no journal entry) for 09 October 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1081 kcal
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Fat: 37.35g | Prot: 84.94g | Carb: 145.15g.
Breakfast: strawberries, sabra red pepper hummus, String Cheese, chocolate peanut butter quest. Lunch: turkey, broccoli, grits. Dinner: Raspberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chocolate Peanut Butter. Snacks/Other: starburst. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 12.6 lb a week
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